What to expect from my therapeutic massage

Firstly, we spend some time discussing your health history and the reason for your visit. Then during the massage, I use a variety of gentle techniques, which means it is a pleasant and relaxing experience overall. I perform myofascial release techniques without any oil and then for all other techniques I use pure coconut oil of which I use only a small amount so that I can feel the individual muscles and I can work specifically on them and their attachments. I release myofascial trigger points with a gentle pressure which I adjust according to the tissue feedback and then If necessary, I perform gentle joint mobilizations, kinesiotaping, manual lymph drainage or other techniques. At the end of the appointment we can discuss some homecare recommendations so that your issue won´t come back.